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  • Pineapple and berries

    Preparation time:  cca. 25 minutes Per portion: cca. 200 kcal / 840 kJ 3 g P, 2 g F, 35 g CH Serves 4 2 baby pineapples 100 g raspberries 100 g blackberries 2 small bananas juice of ½ lime 200 g yogurt 5 cl coconut syrup 4 cl white rum cinnamon and coconut flakes for sprinkling […] More

  • How to Make the Perfect Smoothie?

    Smoothie recipe which will make your mouth water

    Here are some rules to make a delicious and healthy smoothie. Blend ingredients (excluding the topping) until smooth, transfer in a bowl and add the toppings. ESSENTIAL LEAFY GREENS Greens contain high levels of calcium, which is essential for strong bones and teeth, and play an important role in blood clotting. TRY: 1 stalk of detoxifying kale and a […] More

  • Power Up With Potassium

    Potassium is an important mineral that not only helps to mend and increase muscle strength and regulate your heart, but also reduces blood pressure. Where can you get the recommended daily dose of 3,500mg? 75g dried apricots = 871mg 1/2 bag of spinach = 558mg 1 medium sweet potato = 542mg 1 medium banana = 422mg 1 […] More

  • Banana Peanut Butter Ice Cream

    Banana peanut butter ice cream Serves 4 Ingredients 4 very ripe bananas, peeled and frozen 2 tbsp peanut butter 2–3 tbsp milk of your choice Preparation Cut frozen bananas into slices and put in a food processor or blender with peanut butter and milk. Purée, scraping down the sides as needed, until you get a creamy or […] More

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    Pistachio, Vanilla and Banana Smoothie

    Instead of drinking the builder’s milky tea Pistachio, Vanilla and Banana Smoothie is perfect in time for breakfast.  This smoothie is a well-balanced blend of carbs, protein and essential fatty acids that also serves as a perfect recovery shake.         Ingredients Makes 1 smoothie   300ml Greek yoghurt 2 tbsp. vanilla Maximuscle Promax banana […] More