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  • Abs Workout Routine with Dumbbells

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    Abs Workout Routine with Dumbbells

    This abs workout is broken into “clusters” of three sets of three exercises, each starting with hardcore abs. This replicates the short energetic burst of martial arts combat and makes sure the core gets the most workout of all. Here’s a full workout routine you can do in any gym. WORK YOUR ABS Get in a sit up position parallel to […] More