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  • Workout Routine: Build Muscle and Protect Joints 3

    Workout Routine: Build Muscle and Protect Joints 3

    DAY II 1.1 SQUAT Sets: 5 Reps: 8, 8, 8, 8, as many as possible Rest: 120–180 sec Grab the bar as far apart as is comfortable and step under it. Squeeze your shoulder blades together and nudge the bar out of the rack. Step back and stand with your feet at shoulder width and your […] More