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  • Top 5 Exercises for Better Cycling Performance

    Workout Routine for Better Cycling Performance

    Here is a workout routine with five great exercises that will help cyclists to build strength, prevent injury and boost their performance. 1 SINGLE-LEG DEADLIFTS How: Stand upright and hold a dumbbell in each hand in front of you at waist-height. Raise one foot and pivot forwards slowly so your raised leg lifts up behind you and […] More

  • Workout Routine: Build Muscle and Protect Joints 4

    Workout Routine: Build Muscle and Protect Joints 4

    DAY III 1.1 DEADLIFT Sets: 9 Reps: 3, as many as possible Rest: 120–180 sec Stand with feet at hip width and bend your hips back to grasp the bar so your hands are just outside your knees. Keeping your lower back flat, pull the bar up until you’re standing. Do eight sets of three […] More

  • Workout Routine: Build Muscle and Protect Joints 3

    Workout Routine: Build Muscle and Protect Joints 3

    DAY II 1.1 SQUAT Sets: 5 Reps: 8, 8, 8, 8, as many as possible Rest: 120–180 sec Grab the bar as far apart as is comfortable and step under it. Squeeze your shoulder blades together and nudge the bar out of the rack. Step back and stand with your feet at shoulder width and your […] More