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  • Courgetti Spaghetti with Tomato, Basil and Avocado Sauce

    Courgetti Spaghetti with Tomato, Basil and Avocado Sauce

    Courgetti Spaghetti with Tomato, Basil and Avocado Sauce INGREDIENTS (Serves 2-3) 1 red pepper, deseeded and sliced 3 ½ tbsp apple cider vinegar 3 ½ tbsp tamari 2 large courgettes For the sauce: 100g sun-dried tomatoes, soaked ½ avocado, peeled, pitted and chopped 60g pine nuts 5 fresh basil leaves 1 garlic clove 2 tbsp […] More

  • Cream cheese spread with olives

    Preparation time: approx. 15 minutes (plus toasting time) Per portion approx. 234 kcal / 983 kJ 5 g P, 20 g F, 7 g CH Serves 4 125 g cream cheese 75 g yoghurt 100 g black olives, pitted 1 garlic clove 1 bunch of basil pepper 1 tsp sesame seeds salt Combine the cream cheese […] More