Latest stories

  • Sesame Seared Tuna with Broad Beans

    Sesame Seared Tuna with Broad Beans

    Sesame seared tuna with broad beans INGREDIENTS 50g sesame seeds 1 tsp fennel seeds Salt and pepper 2 x 180g pieces tuna steak, cut in half crossways 1 tbsp coconut oil 1 tsp dried seaweed flakes Slices of lemon and lime and cherry vine tomatoes to serve For the chili & ginger dressing: 1 tsp […] More

  • Green beans with rice and ground paprika

    Preparation time: cca. 20 minutes (plus cooking time) Per portion cca.  363 kcal / 1525 kJ 7 g P, 17 g F, 45 g CH INGREDIENTS (Serves 4) 500 g green beans 2 onions 200 g rice 50 ml olive oil ½ tsp salt 20 g butter ground paprika PREPARATION Trim and rinse the beans, then drain and […] More

  • Where to Get the Daily Dose of Zinc?

    Where to Get the Daily Dose of Zinc?

    Zinc is the last mineral (alphabetically), but definitely not the least. It’s responsible for a number of vital actions in your body, including growth, healthy cell division and immune function. Here’s how you can get your daily 8mg dose. 85g crab = 3-6.5mg 1 cup of baked beans = 5.8mg ½ cup of pumpkin seeds = 3.3mg […] More

  • Stuffed potatoes with mushrooms and bean sprouts

    Preparation time: cca. 20 minutes (plus cooking, steaming and oven time) Per portion cca. 337 kcal / 1415 kJ 10 g P, 20 g F, 28 g CH INGREDIENTS (Serves 4) 4–6 large potatoes 250 g mushrooms 100 g bean sprouts 6 spring onions 2 tbsp oil salt pepper 50 g freshly grated Parmesan cheese 1 tsp […] More

  • Leipzig mixed vegetables with asparagus and sugar snap peas

    Preparation time: cca. 40 minutes (plus cooking time) Per portion cca. 230 kcal / 966 kJ 10 g P, 6 g F, 11 g CH Serves 4 400 g white asparagus 200 g green beans 200 g carrots 350 g cauliflower 100 g sugar snap peas salt 100 g mushrooms 100 g chanterelles 6 tbsp butter 3 […] More