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  • Beetroot For Improved Performance

    Beetroot For Improved Performance

    In the back of the produce section, hidden behind sections of wonderful bright, shiny vegetables, in a range of eye-popping Crayola crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that could immensely improve your training and support heart and artery health at the same time. Consider beetroot as nature’s ideal sports and heart-friendly food wrapped […] More

  • Science Behind Portion Size

    Certain foods can definitely help you perform better. But do you know how much of them should you eat to benefit? Here’s how to spend your calories wisely with this guide to proven portion size. SALMON Proven portion: 1 large fillet/150g Why eat it: To fight inflammation Kcal: 236 Carbs: 0g Protein: 25g Fat: 15g Omega-3 fats […] More

  • Superfood salad

    Superfood Salad

    Superfood Salad INGREDIENTS (Serves 4) 4 large handfuls of baby spinach 1 head of broccoli, cut into small florets 1 cooked beetroot, thinly sliced 1 carrot, grated 1 avocado, peeled, pitted and sliced Small handful of fresh mint, roughly chopped Large handful of blueberries 1 tbsp flaxseeds 1 tbsp chia seeds 1 tbsp hemp seeds […] More

  • Nutritional Benefits of Beetroot and Brussels Sprouts

    Nutritional Benefits of Beetroot and Brussels Sprouts

    Learn what nutritional benefits come with beetroot and Brussels sprouts. Beetroot Consumption of nitrate-rich beetroot juice has been proven to improve running performance. But now it seems that beetroot can increase performance when it’s baked, too. During an uncommon experiment 11 amateur athletes carried out two 5k runs – an hour before the first run they […] More

  • Purple Iron Boosting Juice

    Purple Iron Boosting Juice

    This juice is loaded with vitamins, iron and disease-fighting superfood phytonutrients, and therefore gives you a real boost if you are feeling low or under the weather. [divide style=”dots”] Nutrition (per serving) Energy (kcal) 62 Protein (g) 1.5 Carbohydrate (g) 14 Salt (g) 0.1 Fat (g) 0.5 Of which sugars (g) 13 Of which saturates […] More

  • Beetroot Juice Boosts Muscle Power

    Beetroot Juice Boosts Muscle Power

    Nitrate dietary supplements in the form of beetroot juice can do much more than increase your nitrous oxide levels. Recent research suggests that by supplementing your diet with nitrates you can increase muscle power too. Following trials on 19 male athletes, researchers discovered that when compared to a placebo, beetroot juice intake also tallied with more […] More