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  • How Well Do You Breath?

    How Deep Is Your Breathing?

    Breathing is our permanent companion—we wouldn’t survive without it for more than a couple of minutes. Learn why deep breathing is so important for your well-being. Inhalation gives our body the vital fuel (oxygen) that it needs to function, and exhalation eliminates the toxins (particularly carbon dioxide) produced as we go about our daily tasks. Deep breathing is […] More