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  • Nutritional Benefits of Beetroot and Brussels Sprouts

    Nutritional Benefits of Beetroot and Brussels Sprouts

    Learn what nutritional benefits come with beetroot and Brussels sprouts. Beetroot Consumption of nitrate-rich beetroot juice has been proven to improve running performance. But now it seems that beetroot can increase performance when it’s baked, too. During an uncommon experiment 11 amateur athletes carried out two 5k runs – an hour before the first run they […] More

  • Lifestyle, Psychological and Health Benefits of Regular Exercise

    Lifestyle, Psychological and Health Benefits of Regular Exercise

    Regular exercise is the key to a balanced, dynamic and happy life. It makes you feel good, boosts your body function, restores your physical and mental balance, and keeps your brain sharp and fresh. Take a look at this great range of lifestyle, psychological and health benefits that will make you want to train regularly if you don’t already. […] More

  • Cycling Sharpens Body Reflexes

    Cycling Sharpens Body’s Reflexes

    One of the less obvious plus points of riding a bike is its positive impact on our reflexes. Researchers randomly assigned 29 adults to an exercise or no-exercise group in a trial reported in the Journal of Bodywork and Movement Therapies. Before the trial all the participants were tested for auditory and visual choice reaction times, and auditory and visual complex choice reaction […] More