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  • Workout Routine: Build Muscle and Protect Joints 2

    Workout Routine: Build Muscle and Protect Joints 2

    DAY I 1.1 BENCH PRESS Sets: 6 Reps: 5, 5, 5, 5, 5, as many as possible Rest: 120–180 sec Hold the bar just outside shoulder width and arch your back. Pull the bar out of the rack and lower it to your sternum. When the bar touches your body, drive your feet hard into the […] More