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  • Wholemeal cake with blackberries and apples

    Preparation time: cca. 40 minutes (plus cooking, baking and cooling time) Per portion: cca.  280 kcal / 1176 kJ 6 g P, 8 g F, 44 g CH Makes cca. 10 slices 350 g apples 3 tbsp lemon juice 300 g wholemeal wheat flour 3½ tsp baking powder 1 tsp ground cinnamon 150 g sugar 1 egg […] More

  • Pineapple and berries

    Preparation time:  cca. 25 minutes Per portion: cca. 200 kcal / 840 kJ 3 g P, 2 g F, 35 g CH Serves 4 2 baby pineapples 100 g raspberries 100 g blackberries 2 small bananas juice of ½ lime 200 g yogurt 5 cl coconut syrup 4 cl white rum cinnamon and coconut flakes for sprinkling […] More