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  • iron supplements

    How Does Low Iron Affect Running?

    You should know all the facts about ferritin and iron before you decide to start supplementing. You’ve been training hard for an upcoming race, but lately you’ve struggled to complete exercise. You are sleeping more but still feel tired. Should you get your iron levels checked? Iron is important, but not all that you hear is […] More

  • insulin in our body

    What’s the Role of Insulin?

    Do you know what is the role of insulin plays in our body? Let’s take a brief look at its main functions. Insulin helps to control blood glucose levels by signalling the liver, fat and muscle cells to absorb glucose from the blood, where it’s either used for producing energy, or stored to fulfill energy requirements […] More