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    Increasing Blood Lactate Concentration

    Higher step height increases blood lactate concentrations. High blood lactate levels are connected to high-intensity workout. They reflect the kinds of motor units recruited (i.e., slow-twitch versus fast-twitch) and blood lactate clearance capacity. One study discovered that performing a one-minute step test on a 40-centimetre high step leaded to greater blood lactate concentration than using a 20-centimetre step. The higher step […] More