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  • Tablets Are Robbing You of Sleep

    Tablets Are Robbing You of Sleep

    In 1900, people generally slept nine hours per night. This went down to seven hours per night in the 1970s and declined further until today. Lack of sleep is connected to loss of energy, anxiety, poor concentration, reduced attention to detail, decreased learning ability, and motor vehicle accidents. How has sleep, which once came so naturally, become a crisis? What’s causing modern […] More