Latest stories

  • Superfood salad

    Superfood Salad

    Superfood Salad INGREDIENTS (Serves 4) 4 large handfuls of baby spinach 1 head of broccoli, cut into small florets 1 cooked beetroot, thinly sliced 1 carrot, grated 1 avocado, peeled, pitted and sliced Small handful of fresh mint, roughly chopped Large handful of blueberries 1 tbsp flaxseeds 1 tbsp chia seeds 1 tbsp hemp seeds […] More

  • Muesli with hazelnuts

    Preparation time: cca. 10 minutes Per portion cca. 231 kcal / 970 kJ 5 g P, 9 g F, 30 g CH Serves 4 100 g crispy cereal flakes 4 tbsp chopped hazelnuts 250 g blueberries 1 tsp lemon juice cca. 500 ml milk honey to taste Mix the cereal flakes and chopped hazelnuts in a bowl. Pick […] More

  • Refreshing Blueberry Soup

    When a speed workout saps your energy, this purple blueberry soup energizes your body again. The yogurt gives you the dose of protein that your body needs to repair your hard-working muscles, while blueberries, rich in anti-inflammatory qualities, help relieve soreness. Serve the soup in a glass bowl or even a wide-mouthed jar so you can savor the color along with the flavor. […] More