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  • Evaluate Your Current Fitness Level

    Choose Proper Exercise for Your Fitness Level

    It’s essential that any exercise you do matches your ever-changing fitness and lifestyle needs. Otherwise it won’t be a safe, effective, and pleasant way of producing the results you want—whether that’s increased cardio capacity, a slimmer waist, or more toned arms and abs. So in order to choose the most appropriate exercise for your unique […] More