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  • How Our Bodies Work - Part 1: Skeletal and Muscular Systems

    How Our Bodies Work 1: Skeletal and Muscular Systems

    Before starting any form of exercise, it’s important to understand how our bodies work and how they will benefit from the physical exercise you’re about to start. Of the body’s many unbelievable systems, the ones most directly affected by regular exercise are the skeletal, muscular, cardiovascular, respiratory, nervous, and endocrine systems. The skeletal system Your skeleton is made […] More