Latest stories

  • How Cycling Beats the Signs of Ageing

    How Cycling Beats the Signs of Ageing

    Ageing is something that happens to everybody — we cant stop it or battle, but getting older doesn’t mean that we have to stop riding. In fact, cycling may help deal with the tell-tale signs of ageing. It seems that delaying the signs of ageing is the goal of every face cream and wonder food; […] More

  • Make Sure You Stay Hydrated

    Make Sure You Stay Hydrated

    We lose water all the time—mainly through sweat and urine. To stay hydrated and healthy, it’s therefore necessary to keep replacing the water that we lose. Water makes up about two-thirds of the total body weight and we need it to help our body to carry out all its most fundamental functions. In moderate climates, aim to drink […] More

  • Do You Get Enough Protein for Proper Recovery?

    Do You Get Enough Protein for Proper Recovery?

    Nutritionally, if you’re trying to increase your power you need to make sure that you’re taking on enough protein to help your muscles recover properly from your training. Resistance work requires a small increase in your protein intake to compensate for the muscular breakdown and repair. If your goal is to boost your power make […] More