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  • How to Maintain Bone Health?

    How to Maintain Bone Health?

    Cycling is extremely beneficial to your leg muscles and cardiovascular system but not so great for your bones. In reality, the more you ride and depending on your diet, the more attention you should to pay to your bone health. Broken bones are fairly common among professional riders. In fact, they are almost a rite of passage. In this […] More

  • 8 Steps to Improve Your Bone Health

    8 Steps to Improve Your Bone Health

    Here are eight effective steps that will help you to improve your bone health. WEIGHT LIFTING: Weight-bearing workout is crucial for new bone formation. Researchers at the Bone and Joint Injury Prevention and Rehabilitation Centre in Michigan discovered the best bone-building exercises included jumping for the lower body, and racquet sports such as tennis for the upper body. REST […] More