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  • Benefits of Exposure to Light Before Bedtime

    Benefits of Exposure to Bright Light Before Bedtime

    Changing your body clock could considerably improve your morning training sessions, and it’s easier than you’d think. A sustained blast of bright light in the evening could dramatically improve your morning training, according to a recent study carried out at the Research Institute for Sport and Exercise Sciences (RISES) at Liverpool John Moores University. It was discovered […] More