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  • 3 Ways of Doing Gym Ball Planks

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    3 Ways of Doing Gym Ball Planks

    Tired of holding the same, classic plank? Want to do something new with a gym ball? Try out these four gym ball planks. 1 Knee Tuck Start in a full plank position, legs extended with shins atop stability ball. Draw knees into chest, contracting abs; straighten legs back to the initial position. Repeat for 1 minute. […] More