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  • Gluten-free teff bread

    Gluten Free Teff Bread

    Gluten Free Teff Bread Makes 1 loaf for around 15 slices INGREDIENTS 1 packet yeast 1.5 cups water 1.5 cups teff flour 3/4 cups sorghum flour 1/2 cup tapioca flour 1/2 cup potato starch 1 1/2 tsp xanthan gum 1 1/2 tsp sea salt 3 tbsp ground flax seed 1/4 cup coconut oil 1 tbsp apple cider vinegar […] More

  • Vital bread with yogurt

    Preparation time: cca. 40 minutes (plus soaking, rising and baking time) Per portion cca. 152 kcal / 638 kJ 4 g P, 4 g F, 22 g CH Makes 1 loaf tin 30 g millet 150 g plain wheat flour (high gluten) 300 g wholemeal wheat flour 1 sachet dried yeast 1 tbsp honey 1½ tsp salt […] More

  • Healthier Choice: Scrambled Egg with Avocado on Rye

    Healthier Choice: Scrambled Eggs with Avocado on Rye Bread

    Time for breakfast. Instead of eating the bacon butty, rather choose scrambled eggs with avocado on rye bread. Forget the blood sugar-spiking white bread and saturated fats and opt for scrambling instead. This breakfast provides a balanced ratio of protein and carbohydrate and essential fatty acids. [one_third]   [/one_third] [one_third] Ingredients Serves 2   2 slices of dark rye bread […] More