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  • 12 Healthy Foods for Breakfast

    12 Healthy Foods for Breakfast

    A healthy breakfast is essential for feeling good and having a productive day. Well, porridge is one of the healthiest carb sources and it’s the perfect choice for the first meal in the day. Porridge is slow-digesting and as such gives you a sustained energy boost without spiking your blood sugar – and rich in protein […] More

  • Freekeh Breakfast

    Freekeh Breakfast

    Freekeh is usually used in savory recipes but can be used in sweeter dishes too. Follow this recipe to prepare a warm and delicious freekeh breakfast. INGREDIENTS 1 cup of cracked freekeh 1 ½ cups of water 1 cup of almond milk 2 teaspoons vanilla extract 1 teaspoon cinnamon PREPARATION Combine the freekeh, water and almond milk […] More

  • Healthier Choice: Scrambled Egg with Avocado on Rye

    Healthier Choice: Scrambled Eggs with Avocado on Rye Bread

    Time for breakfast. Instead of eating the bacon butty, rather choose scrambled eggs with avocado on rye bread. Forget the blood sugar-spiking white bread and saturated fats and opt for scrambling instead. This breakfast provides a balanced ratio of protein and carbohydrate and essential fatty acids. [one_third]   [/one_third] [one_third] Ingredients Serves 2   2 slices of dark rye bread […] More

  • What Does Your Healthy Day Look Like?

    What Does Your Healthy Day Look Like?

    The more conscious you remain of your desire for health and fitness, the more healthy choices you will automatically make—in terms of both exercise and nutrition. As you start seeing positive results, you’ll also be motivated to continue with your new way of life. A sample healthy day Gentle stretches in bed Cereal and fruit for breakfast Cycle to work and […] More