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  • EIMD Is Not All Bad

    Exercise-Induced Muscle Damage Is Not All Bad

    Exercise-induced muscle damage (EIMD) is usually caused by new or unaccustomed exercise, particularly if the exercise involves a large amount of muscle lengthening contractions, and results, among other things, in a temporary decrease in muscle force production and increased muscle soreness and swelling. But did you know that EIMD can be used to positive effect? Learn how pre-conditioning […] More