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  • Should Bright Light Be Part of Your Training Kit?

    Should a Bright Light Be Part of Your Training Kit?

    Investing in a LUMIE light that fights Seasonal Adjustment Disorder (SAD) could be a worthwhile addition to your training kit. A US study reveals inconsistent sleep patterns are associated with a greater amount of body fat. About 24% of people are affected by SAD, which has been linked to overeating – and craving for carbs […] More