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  • cacao and date gluten-free muesli

    Cacao and Date Gluten-Free Muesli

    Cacao and Date Gluten-Free Muesli INGREDIENTS (Serves 15) 40g puffed buckwheat 20g puffed millet 20g puffed brown rice 50g flaked coconut 300g roughly chopped nuts (almonds, cashews, hazelnuts and pistachios) 40g seeds (sunflower and pumpkin) 2 tbsp white chia seeds 2 tbsp cacao nibs 20g raw cacao powder 190g Medjool dates, finely chopped 80g coconut […] More

  • Hyper Healthy Combinations of Foods

    Enjoy the benefits of Hyper Healthy Combinations of Foods.  Steak + tomato = more energy Red meat contains plenty of iron, which is vital for carrying oxygen around the body. But you need vitamin C to properly absorb iron, so prepare a grilled tomato, as well. Cherries + dark chocolate = healthy heart Cherries are packed with quercetin, […] More