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  • Nutritional Benefits of Beetroot and Brussels Sprouts

    Nutritional Benefits of Beetroot and Brussels Sprouts

    Learn what nutritional benefits come with beetroot and Brussels sprouts. Beetroot Consumption of nitrate-rich beetroot juice has been proven to improve running performance. But now it seems that beetroot can increase performance when it’s baked, too. During an uncommon experiment 11 amateur athletes carried out two 5k runs – an hour before the first run they […] More