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  • Workout Routine: Build Muscle and Protect Joints 2

    Workout Routine: Build Muscle and Protect Joints 2

    DAY I 1.1 BENCH PRESS Sets: 6 Reps: 5, 5, 5, 5, 5, as many as possible Rest: 120–180 sec Hold the bar just outside shoulder width and arch your back. Pull the bar out of the rack and lower it to your sternum. When the bar touches your body, drive your feet hard into the […] More

  • Workout Routine: Build Muscle and Protect Joints 4

    Workout Routine: Build Muscle and Protect Joints 4

    DAY III 1.1 DEADLIFT Sets: 9 Reps: 3, as many as possible Rest: 120–180 sec Stand with feet at hip width and bend your hips back to grasp the bar so your hands are just outside your knees. Keeping your lower back flat, pull the bar up until you’re standing. Do eight sets of three […] More

  • Workout Routine: Build Muscle and Protect Joints 3

    Workout Routine: Build Muscle and Protect Joints 3

    DAY II 1.1 SQUAT Sets: 5 Reps: 8, 8, 8, 8, as many as possible Rest: 120–180 sec Grab the bar as far apart as is comfortable and step under it. Squeeze your shoulder blades together and nudge the bar out of the rack. Step back and stand with your feet at shoulder width and your […] More

  • Workout Routine: Build Muscle and Protect Joints 1

    Workout Routine: Build Muscle and Protect Joints 1

    Do you want to build muscle, improve mobility, and bulletproof your joints with one workout routine only? Here’s a perfect plan for you. If you talk to enough big, strong guys with admirable bodies, you’ll notice that one complaint keeps coming up: They all have joint problems. It seems that there’s an unwritten rule that training […] More