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  • Split or Full-Body Training for Lean Muscle?

    Do you know what is better for building lean muscle: split routines or full-body training? In the beginning, in the early days of bodybuilding, athletes routinely trained using full-body routines. The idea was that regular stimulation of muscles throughout the week was the best strategy to increase lean muscle without overtraining. However, by the 1960s, training philosophies started to […] More

  • 4 Tips To Make Home Training More Effective

    4 Tips To Make Home Training More Effective

    A great challenge facing those who’ve made effort and taken the time to set up a home gym is making sure that their equipment for home training can fulfill the need for constant progress. The training principle of progressive overload says that the people who train have to increase at least one variable every 1-3 weeks to keep seeing progress. Because […] More

  • Can You Build Muscle And Lose Fat At the Same Time?

    Can You Build Muscle And Lose Fat At the Same Time?

    Is it possible to build muscle and lose fat at the same time? To be honest, this is quite tricky to do. If you want to gain a great amount of muscle mass, you have to consume an excess amount of calories to encourage the muscle building process. You have to eat more proteins, which are the building […] More

  • Kill Your Lower Abs With Hanging Roll-Ups

    One of the areas most difficult to develop is the lower abdominal wall. This is primarily because of a reduced range of motion that can be achieved by the fibers in this area, because they are so close to the pelvis. Secondly, this area is usually weaker than the upper portion of the anterior abdominal […] More

  • Short & Intense Abs and Core Circuit Workout

    Short & Intense Abs and Core Circuit Workout

    The first rule of fitness is: some is better than none. In our hectic everyday life, there are days when you just don’t have the time to complete a 90-minute gym session. But this doesn’t mean that 25 minutes is a waste of time. When done correctly, you can work your abs and major muscle […] More

  • Top Back Workouts

    Top Back Workouts

    Your back is difficult to see and evaluate unless you line up several mirrors and get the right angles for this evaluation. In contrast, your back is very visible to everybody around you, so even though a soft and shapeless back can be most easily handled by choosing wardrobe pieces that drape the shoulders and middle back […] More

  • running form

    What’s the Ideal Running Form?

    The obsession with mid-foot, getting stride length right, “perfect” cadence, and other things. Is there such thing as the “ideal running form?”  In essence, the answer to the question is easy: relax, be smooth, be fluid. Or in other words, put one foot in front of the other and don’t fall down. That apt expression of […] More

  • Great Shoulder Exercises

    Great Shoulder Exercises

    Sculpting your upper body is just as important as your legs when it comes to building a balanced body. Your shoulders and arms are generally your most prominent muscle groups when wearing summer fashion styles and beachwear. To shape your upper body, perform these shoulder exercises and give your shoulders the attention they deserve. SHOULDER CIRCUIT Perform […] More

  • Isometric Training Builds Core Strength

    For more than hundred years, classic core training involved exercises such as sit-ups, back extensions and twists. Isometric training for the core may be a better way to build core strength and stiffness. Core stiffness is essential for athletes because it improves muscular endurance, strengthens muscles, reduces low back pain and improves sports performance. Greater core stiffness transfers strength and speed to […] More

  • Kettlebell Snatch for Aerobic Capacity

     The kettlebell snatch is the main exercise in kettlebell training routines. The exercise may look simple, but demands coordinated, linked contractions of the thigh, bottom, core and upper body muscles to perform it properly. A kettlebell is a large iron ball with a handle. There’s nothing new about kettlebells. Since the 19th century, people have used used them to […] More

  • 3 Miracle Exercises for Tum and Arms

    Perform these three miracle exercises and get a flat tum and awesome arms in no time. EXERCISES FOR A SUPER-TAUT TUM The best tummy exercises engage the pelvic tilt to work the lower tummy muscles. The reverse crunch Lie on your back with your legs up, knees bent at 90 degrees. Keep your lower back tight into the floor […] More

  • Rowing Is Back!

    Get on board, because the old-school rowing machine could be your ticket to the perfect body. Rowing machines are a staple in most CrossFit boxes. Trendy fitness classes are being created in their honour. Even Robin Wright and Kevin Spacey are sharing serious screen time with them on House of Cards. Yes, this is true, rowing machines […] More

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