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  • How to Return after an Injury?

    How to Return after an Injury?

    Suffered an injury? Here are some tips how to productively return to training. 1 Proceed slowly Plan a slow return to training and avoid over-doing it. This will help you to avoid the boom and bust cycle where athletes attempt to return too quickly (boom) and, as a result, aggravate their injury. 2 Seek professional advice Of […] More

  • New Underwater Exercise

    New Underwater Exercise

    Do you have a great passion for the pool? Here’s something new you can try: Swimfit Gym – underwater exercise. Making waves in the world of pool fitness, Amateur Swimming Association (ASA) has introduced a new way to help get us fit. Swimfit Gym is a calorie-burning, high-impact, circuit-style workout, all taking place underwater. It includes typical swimming lengths […] More