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  • Burn More Fat With Low-Carb Diet

    Burn More Fat With Low-Carb Diet

    A recent study published in the journal Metabolism: Clinical and Experimental has discovered that professional athletes who regularly eat low-carb diet are able to burn more than twice as much fat as high-carb athletes during maximum physical effort and long workout. The study examined twenty ultra-endurance runners aged 21-45 who were top competitors in ultra-distance running events of 50km or more. The researchers […] More

  • woman in cold bath

    New Way to Lose Fat: Freeze It Off

    We all know that if you want to lose fat, you have to sweat it off. But what many people don’t know is that it may be easier to just freeze it off! Spring weather is approaching, so it’s about time to get your beach abs on. Take a cold shower or swim in a […] More

  • 6 Secrets to Lose Pounds

    6 Secrets to Burning Fat Fast

    Is your diet not working? Ditch yo-yo eating and lose weight with these workout tips for burning fat fast. 1 Eat well It’s no secret that abs are made in the kitchen, but eating well doesn’t need to mean depriving yourself of delicious meals. Find a realistic eating plan that’s high in flavor and low in […] More