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  • Fruit gratin with fruits of the season

    Preparation time:  cca. 25 minutes (plus oven time) Per portion: cca. 179 kcal / 752 kJ 6 g P, 12 g F, 9 g CH Serves 4 450 g fruits of the season, such as strawberries, cherries, peaches, red or black currants 150 g low-fat crème fraîche 150 g low-fat cream cheese 5 drops vanilla flavoring […] More

  • Salmon fillet in a mustard and herb cream sauce

    Preparation time: cca. 10 minutes (plus cooking time) Per portion: cca.  382 kcal / 1604 kJ 38 g P, 24 g F, 2 g CH INGREDIENTS (Serves 4) 800 g salmon fillet 1 tbsp lemon juice salt pepper bunch each of dill, chives and parsley 150 g crème fraîche 5 tbsp fish stock 2 tsp mustard PREPARATION […] More

  • Stuffed plaice rolls with oyster mushrooms

    Preparation time: cca. 20 minutes (plus braising and cooking time) Per portion: cca. 387 kcal / 1625 kJ 39 g P, 23 g F, 4 g CH INGREDIENTS (Serves 4) 4 plaice rolls (750 g) salt pepper lemon juice 400 g oyster mushrooms 3 tbsp butter 1 shallot 2 tbsp fish stock 200 g crème fraîche bunch of […] More

  • Dover sole with king oyster mushrooms

    Preparation time: cca. 20 minutes (plus braising and cooking time) Per portion cca. 245 kcal / 1029 kJ 39 g P, 6 g F, 3 g CH INGREDIENTS (Serves 4) 800 g Dover sole 1 tbsp lemon juice salt pepper 500 g king oyster mushrooms 1 onion 2 tbsp butter 100 ml white wine 4 tbsp crème fraîche […] More

  • Tagliatelle with mixed herbs

    Preparation time: cca. 30 minutes (plus cooking time) Per portion cca. 318 kcal / 1336 kJ 8 g P, 15 g F, 37 g CH INGREDIENTS (Serves 4) 200 g thin tagliatelle salt bunch of mixed herbs 100 g crème fraîche 50 ml cream 2 tbsp oil pepper 4 lettuce hearts PREPARATION Cook the pasta in a large […] More

  • Red cabbage with nuts and crème fraîche

    Preparation time: cca. 20 minutes (plus cooking time) Per portion cca. 175 kcal / 735 kJ 4 g P, 12 g F, 10 g CH Serves 4 700 g red cabbage 3 tbsp spelt flour 2 tbsp butter 500 ml vegetable stock salt pepper 1 tsp lemon juice 100 g crème fraîche 2 tbsp chopped hazelnuts Wash and […] More

  • Tofu with oyster mushrooms

    Preparation time: cca. 15 minutes (plus marinating and cooking time) Per portion cca. 216 kcal / 907 kJ 9 g P, 17 g F, 4 g CH Serves 4 200 g tofu salt pepper 2 tbsp lime juice ½ tsp curry powder 2 tbsp soy sauce 1 onion 4 tbsp olive oil 40 g oyster mushrooms 1 […] More