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  • 20 Ways of Doing Planks

    Plank exercises that will make your abs rock hard

    Ab exercises Want to make your exercise more interesting? Vary your workout and add different plank exercises to your routine every day. Exercising regularly, you’ll build strength, reduce muscle imbalances, improve function, and sculpt a sexy six-pack. Plank Workout Plank exercises are important variation of ab exercises. The most versions of  plank workout are really simple […] More

  • 60-Minute Or HIIT Sessions Are Best!

    60-Minute Or HIIT Sessions Are Best!

    A recent study published in the American Heart Association’s journal Circulation has discovered that while the commonly recommended 150 minutes of moderate exercise a week will provide some cardiovascular benefit, it should be considered the bare minimum needed to keep your heart in check. In order to combat chronic disease and maintain a healthy weight, aim for 60-minute sweat training sessions. When that’s not doable, do […] More

  • man training

    Regular Exercise Prevents Prostate Cancer

    Research shows regular exercise prevents reproductive and colon cancers in men and women. Carried out at the University of California, San Francisco, a study of 71 men with a low risk of prostate cancer showed that genes controlling cell cycling and DNA repair were upregulated in men who performed at least three hours of vigorous exercise […] More

  • Achilles' Tendon Rupture

    Achilles’ Tendon Rupture: How to Recover?

    You have to seek medical advice in the early stages to to decide how to proceed. Achilles’ tendon rupture can be managed with or without surgery. How long does the recovery take? Depending on the approach used, immobilization lasts from 6 to 12 weeks in early stages. The time of rehab varies but typically takes from […] More

  • How to Avoid a Strain?

    How to Recover From Acute Lower Back Pain?

    Lower back pain usually appears and settle quickly, but it can also lead to a chronic, complex condition. How long does recovery take? In general, 80-90% of lower back pain wears off in about 6-8 weeks, but every person is different. How to recover? Pay attention to your symptoms and be guided by your physio. […] More

  • Osteoarthritis of the Knee: How to Recover?

    Osteoarthritis of the Knee: How to Recover?

    Symptoms of osteoarthritis of the knee can be relieved through exercise, but the biggest challenge is to find the proper balance of maintaining muscle strength and joint health without aggravating symptoms. Osteoarthritis of the knee often occurs after injury. For instance, footballers often suffer OA after several years of knee injuries. How long does recovery take? Typically, osteoarthritis of […] More

  • How to Return after an Injury?

    How to Return after an Injury?

    Suffered an injury? Here are some tips how to productively return to training. 1 Proceed slowly Plan a slow return to training and avoid over-doing it. This will help you to avoid the boom and bust cycle where athletes attempt to return too quickly (boom) and, as a result, aggravate their injury. 2 Seek professional advice Of […] More

  • Exercises for Hamstring Strains

    Exercises for Hamstring Strains

    Hamstring pull? There are many exercises you can do to reduce hamstring strains and strain-proof these important, but potentially fragile power generators. You can try bridging exercises. Diferrent versions of bridging exercises 1 The basic version of this exercise requires you to lie on your back, bend your knees and place your arms by your […] More

  • Grab the Chance to Exercise Outdoors

    Grab Every Chance to Exercise Outdoors

    New statistics show that an enormous number of Britons rather exercise outdoors in Britain’s great ‘green gym’ surrounded by the natural environment. A study by Natural England calculated that 1.3 billion people headed to the countryside for health and exercise between March 2013 and February 2014, which is the highest number of visits to the countryside ever recorded. […] More

  • Exercise and Pregnancy

    Exercise and Pregnancy

    Exercise regularly to build a fit and strong body and so facilitate a healthy pregnancy. Learn why it’s advisable to continue working out throughout pregnancy. Bringing a child into this world is one of life’s greatest miracles, but it definitely isn’t simple. Nevertheless, if you have the opportunity to plan and prepare for the moment then body and mind will be […] More

  • High-Intensity Training Lowers Post-Exercise Appetite

    High-Intensity Training Lowers Post-Exercise Appetite

    If you’re exercising to drop some weight, blasting through a high-intensity training should considerably lower your post-exercise appetite. A study from Queensland University of Technology in Australia compared the effects of moderate and high-intensity training on overweight men and found significant appetite differences after one month of 30 to 45-minute training sessions. Both hunger and a […] More

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