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  • Breakfast Bowl With Berries, Almonds And Coconut

    Breakfast Bowl With Berries, Almonds And Coconut

    Makes 1 serving PER SERVING: Calories: 327; Fat: 10g; Saturated fat: 3g; Carbs: 29g; Fiber: 7g; Protein: 24g Ingredients ¾ cup plain fat-free Greek yogurt ¼ cup frozen blueberries ¼ cup oats, uncooked 2 tbsp slivered almonds ¼ cup fresh raspberries 2 tbsp flaked coconut Preparation 1. Mix together yogurt, blueberries, and oats in a blender or […] More

  • Chicken With Avocado Cream

    Recipe: Chicken With Avocado Cream

    Makes 2 servings PER SERVING: Calories: 537; Fat: 20g; Saturated fat: 3g; Carbs: 45g; Fiber: 14g; Protein: 48g Ingredients 1 cup cooked freekeh 8 oz cooked boneless skinless chicken breast 1 cup cucumber, thinly sliced 20 cherry tomatoes, cut in halves 1 ripe avocado, cut in half, pitted, and chopped into 2-inch pieces ¼ cup plain fat-free […] More

  • Baked Tofu With Tricolored Roasted Peppers

    Baked Tofu With Tricolored Roasted Peppers

    Makes 2 servings PER SERVING: Calories: 420; Fat: 20g; Saturated fat: 3g; Carbs: 42g; Fiber: 7g; Protein: 21g Ingredients 2 tbsp reduced-sodium soy sauce 1 tbsp tomato paste 1 tsp honey 2 cloves garlic, minced 1 tbsp fresh ginger, peeled and minced 1 package extra-firm tofu, drained 2 cups chopped green, red, and yellow bell […] More

  • Top 20 Tips For New Runners

    Top 20 Tips For New Runners

    You have decided to start running regularly? Congratulations! You’ve done with the hard part. It might be tempting to put on shoes and head out to start running right away, but there are several things you should think about before doing anything. Here are top 20 tips for new runners. 1 Start slowly It might be […] More

  • Intermittent Fasting: Weight-Loss Plateau

    Intermittent Fasting: Weight-Loss Plateau

    Intermittent fasting is a dietary approach that’s definitely gaining a great deal of popularity all around the world for the numerous benefits it provides – increased weight and fat loss, better health, and even a link with longevity. One of the most important factors behind the effectiveness and success of this approach is its ability […] More

  • 4 Great Pre-Exercise Supplements

    4 Great Pre-Exercise Supplements

    Depending on your exercise goal – boosting your energy levels, enhancing your focus or increasing size – here are four pre-exercise supplements you can include into your shake prior to workout.  CAFFEINE IS FOR ENHANCING FOCUS  The main benefit of this stimulant is to increase levels of mood-enhancing endorphins in your brain. Endorphins reduce the perception of pain and fatigue, […] More

  • Are Sports Supplements Really So Healthy?

    Are Sports Supplements Really So Healthy?

    Sports supplements used to be sold only in specialist stores and gyms, but it’s not like this anymore; we can now buy in supermarkets too. This may be convenient for athletes, but does this pose a public health risk? According to statistics presented  by market analyst IRI, supermarket sales of sports nutrition products have increased by 12.8% to £143.5m, which is […] More

  • running

    What All Do You Need to Consider to be a Good Runner?

    Running consists of many different pieces – it’s like a jigsaw puzzle. Here you’ll learn what all you need to consider to be a good runner. Success in running is a combination of various pieces – it’s like a giant jigsaw puzzle. There are many pieces that you have to put into the mix, and your […] More

  • iron supplements

    How Does Low Iron Affect Running?

    You should know all the facts about ferritin and iron before you decide to start supplementing. You’ve been training hard for an upcoming race, but lately you’ve struggled to complete exercise. You are sleeping more but still feel tired. Should you get your iron levels checked? Iron is important, but not all that you hear is […] More

  • counting calories

    Counting Calories

    They’ve been the linchpin of weight loss since, well, forever, but new studies suggest that the way we measure calories is completely flawed. You order a juicy rib-eye and the waiter asks how you want it have. The only factor in choosing your steak’s sear level is taste, right? Apparently not. New studies suggest deciding […] More

  • fitness supplements

    Fitness Supplements: When, How and What?

    Nowadays, it’s hard to find someone who doesn’t take a vitamin or supplement as part of their diet, especially in the fitness community. Is more always better? Does higher price mean better quality? And how often should you change them up? If your head starts spinning each time you enter the vitamin aisle, read on. […] More

  • bread

    Are Carbs Evil?

    “Why did God kick Adam and Eve out of the garden for eating the apple?” “Because apples contain carbs, and carbs are evil.” This is a great nutrition joke and it rings so true with some of the zealot-like attitudes that are rife in the field. This article focuses on a couple of areas where […] More

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