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  • 12 Healthy Foods for Breakfast

    12 Healthy Foods for Breakfast

    A healthy breakfast is essential for feeling good and having a productive day. Well, porridge is one of the healthiest carb sources and it’s the perfect choice for the first meal in the day. Porridge is slow-digesting and as such gives you a sustained energy boost without spiking your blood sugar – and rich in protein […] More

  • healthy diet

    4 Instant & Healthy Diet Upgrades

    Want to improve your nutrition? Here are 4 healthy diet upgrades that you can do instantly. 1. Drink water before meals. Drinking 1-2 glasses of water before eating won’t only help you stay hydrated, but will also fill you up so you won’t eat too much. Drink 0.5 L of water before a meal. 2. […] More

  • Healthy Food Pairings

    Healthy Food Pairings

    These food pairings will make sure that you get the most nutrients out of your food. PAIR carrots, sweet potatoes, broccoli, squash, asparagus and mushrooms WITH healthy fats such as avocado, raw nuts, butter, coconut or olive oil BECAUSE dietary fat helps dissolve fat-soluble vitamins A, D, E, and K so your body can absorb them better. […] More

  • Benefits of Fiber-Rich Jicama

    Benefits of Fiber-Rich Jicama

    Jicama, a light brown tuber also called “Mexican potato” or “yam bean,” is often overlooked, but this exotic root vegetable contains a healthy dose of minerals, antioxidants and most of all, fibre. It may be the most exciting spud in the supermarket. Jicama’s flesh is crisp, juicy, surprisingly sweet, and easy to prepare. It tastes delicious raw or roasted. […] More

  • does red meat cause cancer

    Does Red Meat Cause Cancer?

    Avoid this, it causes cancer, avoid that, it causes cancer too. We hear often contradictory information about foods we should and shouldn’t eat. What’s the case with red meat? Does it cause cancer or not? Recently it was red meat in the firing line as a potential cause of colorectal cancer after the World Health […] More

  • 7 Tips To Eat Mindfully

    7 Tips To Eat Mindfully

    Living a mindful life has become a widely discussed topic. Your diet should also be part of it. Here are 7 tips that will help you to eat mindfully. 1 Enjoy your food. Taste it, savour it, and appreciate it – your body will thank you soon. 2 Don’t deprive yourself of any food or food group. The […] More

  • healthy diet

    What Does Healthy Diet Consist Of?

    At the Finding Common Ground summit hosted in Boston and organised by Oldways, a food and nutrition non-profit organisation, more than 75 experts from the US, Canada and Europe discussed healthy diet and overall nutrition recommendations. They suggest that a healthy diet consists of vegetables, fruits, whole grains, nuts, legumes and minimal amounts of sugar, refined starch […] More

  • Nuts Reduce Risk of Heart Attack

    Nuts Reduce Risk of Heart Attack

    Nuts are widely recognized as food that benefits your heart health and reduces the risk of heart attack. The majority of studies showing the nutritional value of nuts used people in higher socio-economic groups of European descent. However, there was also a study carried out among more than 200,000 Americans of low socio-economic status. The study from […] More

  • iron supplements

    How Does Low Iron Affect Running?

    You should know all the facts about ferritin and iron before you decide to start supplementing. You’ve been training hard for an upcoming race, but lately you’ve struggled to complete exercise. You are sleeping more but still feel tired. Should you get your iron levels checked? Iron is important, but not all that you hear is […] More

  • counting calories

    Counting Calories

    They’ve been the linchpin of weight loss since, well, forever, but new studies suggest that the way we measure calories is completely flawed. You order a juicy rib-eye and the waiter asks how you want it have. The only factor in choosing your steak’s sear level is taste, right? Apparently not. New studies suggest deciding […] More

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