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  • Intermittent Fasting: Weight-Loss Plateau

    Intermittent Fasting: Weight-Loss Plateau

    Intermittent fasting is a dietary approach that’s definitely gaining a great deal of popularity all around the world for the numerous benefits it provides – increased weight and fat loss, better health, and even a link with longevity. One of the most important factors behind the effectiveness and success of this approach is its ability […] More

  • Nutrition Rules for Cycling Success

    Golden Rules About Cycling Nutrition

    You have to get your nutrition right to ensure proper fuelling and recovery to achieve the best possible cycling performance. Cycling is a hard sport. There’s no easy way around it apart from tough training, dedication and commitment. But many cyclists are their own worst enemies because they don’t pay enough attention to proper nutrition. The food […] More

  • New Rules of Cycling

    New Rules of Cycling

    Over the years, fitness practices and techniques have changed a lot. Let’s have a look at some new rules of cycling training. OLD RULE: Ride your bike as much as possible. NEW RULE: Cross training and core work are crucial. In the past, it was believed that the best training was just to ride your bike. While […] More

  • 3 Tips to Properly Fuel Your Cycling

    3 Tips to Properly Fuel Your Cycling

    Right nutrition is of great importance for boosting cycling performance. These three golden rules to properly fuel your cycling. Adjust your pre-exercise fuelling to suit the ride. If you’re planning a low-intensity session, carbohydrate loading could lead to weight gain, as your body is primarily using fat as a fuel source. High-intensity interval training, on the […] More

  • Strength and Endurance Simultaneously

    If you want to build strength and endurance simultaneously, combine interval training and weight training. High-intensity interval training (HIIT) includes repetitions of short bouts of high-intensity workout followed by short rest. Endurance training interferes with strength training because it activates different biochemical pathways resulting in improvements in either endurance or strength or endurance. HIIT is very intense and may not interfere […] More

  • non motorized treadmill

    Non-Motorized Treadmill Gaining Traction

    In the 1950s, first gym treadmills weren’t motorized. They were dependent upon leg power to move the belt. Guess what? A non-motorized treadmill became popular again in high-end gyms and CrossFit competitions. Non-motorized treadmills today are more high-tech than the originals. Runners move the belts by moving their feet, but the belt speeds up when the person reaches the top […] More

  • New Workouts for Competitive Athletes

    Do you need more motivation to build those abs? New workouts may be just the ticket to help you push yourself further. Take on the competition. CROSSFIT CrossFit is based on military training programs and has been described as “gymnastics meets Olympic lifting.” It entails group sessions in gyms known as “boxes.” The mindset behind CrossFit is that for […] More

  • How to Shift the Belly Fat?

    How to Lose Belly Fat?

    You exercise regularly, eat well, and are in pretty good shape but you just can’t lose belly fat. Here are some useful tips. Every person carries their fat in different places, whether it’s their tummy, bum, hips, thighs or arms. It’s possible that your belly problem is partly genetic—but that doesn’t mean that it can’t be helped by a really good […] More

  • recovery from hiit

    Milk Is Great For Recovery From HIIT

    It has been proven and well documented that milk is the perfect choice for recovery from HIIT or high-intensity training. If one looks at the recommendations for recovery in terms of carbohydrate and protein, the suggested amounts are equal to a 3:1 ratio of carbohydrate to protein. This ratio guarantees perfect recovery for the body, especially after high-intensity exercise, training […] More

  • Proper Training Fuel

    Proper Training Fuel

    Consuming the right foods can make a significant difference to sports performance. Proper nutrition is as essential for recovery as it is for performance, replacing lost resources and preparing your body for the next training session. Here are some basics of the right training fuel. There are various energy pathways for metabolizing fuel; they depend on the duration and intensity […] More