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  • Get Lean With Cardio, HIIT and LISS

    HIIT and LISS, Get Lean With Cardio

    HIIT and LISS! Fitness experts revealed how a combination ( HIIT and LISS ) of high-intensity interval training , low-intensity steady state, and cardio exercise can help you get seriously lean. Cardio exercise plays an important role in helping people maintain low body fat without losing strength or fullness. Yet, for many, it is often an afterthought to weight training and […] More

  • why does hiit work

    Why Does HIIT Work?

    Fitness trainers have to know their stuff and you are probably well aware of the power of high-intensity interval training (HIIT). You can get more out of your workout in less time, and the results are fast and amazing. Why does HIIT work? Recently Swedish researchers have given us another reason to love HIIT… the reason it works! They […] More

  • Benefits of High-Intensity Burpees

    Benefits of High-Intensity Burpees

    High-intensity interval training (HIIT) alternating intense and short exercise bouts with rest, results in fast increases in fitness. A Canadian study on HIIT discovered that two weeks of training increased exercise capacity by 22%, maximal oxygen consumption by 17%, glycogen storage by 28%, and citrate synthase (a measure of cellular oxygen consumption) by 38%. A study from the University […] More

  • woman running

    Prevent Running Injuries With These Exercises

    Running is a physical activity that demands a lot from your body. To run injury-free, you should know how to prepare for a run, how to pre-activate your body and how to recover properly. Below you’ll find exercises that will help you prevent running injuries. 1) How to prepare before you start running? Most often, the cause […] More

  • girls that lost belly fat

    10 Effective Ways To Lose Belly Fat

    Overweight doesn’t necessarily mean unhealthy. In fact, there are many overweight individuals who are in excellent health, and also lots of normal weight people who have metabolic issues connected to obesity. Everybody has some belly fat, even people who have flat abs. That’s completely normal. However, too much belly fat can affect your health in […] More

  • Don't Just Run, Run Faster

    Faster Running Has Many Benefits

    Why do you run? To get in better shape? To maintain your fitness level? To get faster and stronger and achieve better better and better results? Or maybe to lose those extra pounds? There are so many people who have been running for several years to lose weight but haven’t succeeded to lose all extra pounds. Are you among them? […] More

  • Strength and Endurance Simultaneously

    If you want to build strength and endurance simultaneously, combine interval training and weight training. High-intensity interval training (HIIT) includes repetitions of short bouts of high-intensity workout followed by short rest. Endurance training interferes with strength training because it activates different biochemical pathways resulting in improvements in either endurance or strength or endurance. HIIT is very intense and may not interfere […] More

  • Ditch Crash Diets, Go For HIIT

    Ditch Crash Diets, Go For HIIT

    This is something you might not know: crash diets are expensive. More precisely, an average woman spends a whopping £25,000 on diets during her lifetime. How many times have you sworn never to eat chocolate or French fries again, and then found yourself devouring a large slice of choccy cake or a hamburger only few weeks later? This is such a common […] More

  • 6 Secrets to Lose Pounds

    6 Secrets to Burning Fat Fast

    Is your diet not working? Ditch yo-yo eating and lose weight with these workout tips for burning fat fast. 1 Eat well It’s no secret that abs are made in the kitchen, but eating well doesn’t need to mean depriving yourself of delicious meals. Find a realistic eating plan that’s high in flavor and low in […] More

  • Longer HIIT, Greater Effect?

    Longer HIIT Sessions, Better Results?

    High-Intensity Interval Training (HIIT) sessions have become very popular because they are short, sharp and produce significant training effects. But the question is: do you get more benefit from them if they last an hour? That is an important question. HIIT sessions are designed to be carried out at near maximal intensity in the anaerobic zone. It’s the intensity […] More

  • High-Intensity Appetite Killer

    High-Intensity Appetite Killer

    If you’re training to drop pounds, completing a high-intensity workout should significantly reduce your post-exercise appetite, according to a new study. The study from Queensland University of Technology in Australia compared the effects of moderate and high-intensity training on overweight men and found dramatic appetite differences after four weeks of 30 to 45-minute workouts. Both hunger and a desire […] More