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  • Wholemeal cake with blackberries and apples

    Preparation time: cca. 40 minutes (plus cooking, baking and cooling time) Per portion: cca.  280 kcal / 1176 kJ 6 g P, 8 g F, 44 g CH Makes cca. 10 slices 350 g apples 3 tbsp lemon juice 300 g wholemeal wheat flour 3½ tsp baking powder 1 tsp ground cinnamon 150 g sugar 1 egg […] More

  • Beef fillet with plums and mushrooms

    Preparation time: cca. 20 minutes (plus cooking time) Per portion: cca. 292 kcal / 1226 kJ 29 g P, 8 g F, 23 g CH Serves 4 500 g beef fillet 2 cm piece of fresh ginger 2 tbsp oil 1 red and 1 green pepper 100 g mushrooms 6 plums 250 ml plum juice 2 tbsp lemon […] More

  • Chicken with cashew nuts

    Preparation time: cca. 15 minutes (plus standing and cooking time) Per portion: cca. 290 kcal / 1218 kJ 28 g P, 15 g F, 10 g CH INGREDIENTS (Serves 4) 400 g chicken breast fillet 2 stalk lemongrass ½ bunch spring onions salt pepper 2 red chili peppers 100 g cashew nuts 3 tbsp vegetable oil 1 tsp […] More

  • Chicken fillets with ground paprika and tarragon

    Preparation time:  cca. 20 minutes (plus frying time) Per portion: cca. 365 kcal / 1533 kJ 54 g P, 10 g F, 12 g CH INGREDIENTS (Serves 4) 6 chicken breast fillets salt pepper 1 tbsp ground sweet red paprika 50 g flour 8 tbsp butter ½ bunch parsley 1 tsp dried tarragon 5 tbsp lemon juice […] More

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    Fish goulash with cucumber and dill

    Preparation time: cca. 25 minutes (plus cooking time) Per portion: cca. 297 kcal / 1247 kJ 20 g P, 21 g F, 5 g CH INGREDIENTS (Serves 4) 2 onions 1 tbsp butter 2 cucumbers 2 tbsp flour 250 ml vegetable stock 125 g sour cream 2 tbsp oil salt pepper sugar 400 g pollock 1 tbsp lemon […] More

  • Tender haddock fillets à l’orange

    Preparation time:  cca. 10 minutes (plus resting and cooking time) Per portion: cca. 382 kcal / 1604 kJ 30 g P, 20 g F, 19 g CH INGREDIENTS (Serves 4) 8 haddock fillets salt pepper 2 tbsp lemon juice 4 unwaxed oranges 1 tsp dried oregano 250 ml cream 2 tsp cornstarch oil for the dish PREPARATION […] More

  • Salmon fillet in a mustard and herb cream sauce

    Preparation time: cca. 10 minutes (plus cooking time) Per portion: cca.  382 kcal / 1604 kJ 38 g P, 24 g F, 2 g CH INGREDIENTS (Serves 4) 800 g salmon fillet 1 tbsp lemon juice salt pepper bunch each of dill, chives and parsley 150 g crème fraîche 5 tbsp fish stock 2 tsp mustard PREPARATION […] More

  • Stuffed plaice rolls with oyster mushrooms

    Preparation time: cca. 20 minutes (plus braising and cooking time) Per portion: cca. 387 kcal / 1625 kJ 39 g P, 23 g F, 4 g CH INGREDIENTS (Serves 4) 4 plaice rolls (750 g) salt pepper lemon juice 400 g oyster mushrooms 3 tbsp butter 1 shallot 2 tbsp fish stock 200 g crème fraîche bunch of […] More

  • Fish curry with coriander and yoghurt

    Preparation time: cca. 25 minutes Per portion: cca.  260 kcal / 1092 kJ 40 g P, 6 g F, 8 g CH INGREDIENTS (Serves 4) 750 g halibut fillet juice of 1 lemon 2 onions 1 garlic clove 1 tbsp butter ½ bunch freshly chopped coriander 1 tsp turmeric 2 tsp curry 1 tbsp coconut milk 6 […] More

  • Perch in a creamy chervil sauce

    Preparation time:  cca. 25 minutes (plus cooking time) Per portion cca. 325 kcal / 1365 kJ 39 g P, 15 g F, 5 g CH INGREDIENTS (Serves 4) 750 g perch fillet juice of 1 lemon 2 shallots 4 tbsp chopped chervil 5 tbsp plus 50 g butter 125 ml fish stock 125 ml cream 1 carrot […] More

  • Grilled swordfish with herb marinadef

    Preparation time: cca. 15 minutes (plus marinating and grilling time) Per portion: cca.  392 kcal / 1646 kJ 50 g P, 15 g F, 1 g CH INGREDIENTS (Serves 4) 1 onion bunch of dill 1 bunch of chervil 4 tbsp oil 2 tbsp lemon juice 4 swordfish steaks (250 g each) freshly chopped thyme for serving […] More

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