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  • Fiery Chicken Peanut Stew

    Fiery chicken peanut stew is a delicious West African meal with fiery flavor. It’s a perfect choice for fueling endurance sport. In Africa, peanuts are widely used, especially in stews and soups. And like many studies show, consuming a small handful of peanuts daily is beneficial to our health. In case you’re allergic to peanuts, you can try to do this […] More

  • Porridge with peanuts and maple syrup

    Preparation time: cca. 15 minutes (plus cooking time) Per portion cca. 357 kcal / 1400 kJ 9 g P, 13 g F, 49 g CH Serves 4 625 ml apple juice ½ tsp ground cinnamon pinch of salt 140 g oats 70 g dried cranberries 4 tbsp maple syrup 70 g peanuts whipped cream and brown sugar […] More

  • Red cabbage with nuts and crème fraîche

    Preparation time: cca. 20 minutes (plus cooking time) Per portion cca. 175 kcal / 735 kJ 4 g P, 12 g F, 10 g CH Serves 4 700 g red cabbage 3 tbsp spelt flour 2 tbsp butter 500 ml vegetable stock salt pepper 1 tsp lemon juice 100 g crème fraîche 2 tbsp chopped hazelnuts Wash and […] More