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  • Plyometric Training for Distance Running

    Plyometric Training for Distance Running

    If you are wondering how important plyometric training for distance running is, if important at all, here is your answer. Plyometric exercises are very important for distance runners. They will help you to improve your running times and make you stronger, however, in all probability the most advantageous benefit for many runners, is that a […] More

  • Exercises to Boost Your Uphill Performance

    Workout to Boost Your Uphill Performance

    You need great power to blast up hills on foot or bike. Follow this muscle-building workout routine to make ascents easy. Building up leg strength for both runners and cyclists can be the key to unlocking fresh personal bests over any race distances. Power growth should play a key role in all distances. Power is measured […] More

  • Plyometric Exercises May Prevent Diabetes

    Plyometric Exercises May Prevent Diabetes

    Studies in the  Journal of Strength & Conditioning Research show that athletes don’t just increase their muscle strength during plyometric drills – they can also counter their risk of diabetes. Researchers measured markers for diabetes in young athletes who carried out a series of high-intensity-resistance-focused training exercises. At the end of the trial the researchers discovered that […] More