Latest stories

  • Plyometric Exercises May Prevent Diabetes

    Plyometric Exercises May Prevent Diabetes

    Studies in the  Journal of Strength & Conditioning Research show that athletes don’t just increase their muscle strength during plyometric drills – they can also counter their risk of diabetes. Researchers measured markers for diabetes in young athletes who carried out a series of high-intensity-resistance-focused training exercises. At the end of the trial the researchers discovered that […] More