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  • 12 Healthy Foods for Breakfast

    12 Healthy Foods for Breakfast

    A healthy breakfast is essential for feeling good and having a productive day. Well, porridge is one of the healthiest carb sources and it’s the perfect choice for the first meal in the day. Porridge is slow-digesting and as such gives you a sustained energy boost without spiking your blood sugar – and rich in protein […] More

  • Porridge with peanuts and maple syrup

    Preparation time: cca. 15 minutes (plus cooking time) Per portion cca. 357 kcal / 1400 kJ 9 g P, 13 g F, 49 g CH Serves 4 625 ml apple juice ½ tsp ground cinnamon pinch of salt 140 g oats 70 g dried cranberries 4 tbsp maple syrup 70 g peanuts whipped cream and brown sugar […] More