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  • 5 Ways To Stay Motivated in 2016

    6 Ways To Stay Motivated in 2016

    New Year’s resolutions may already be a distant memory and  your motivation to have a balanced diet and exercise regularly may be decreasing. By now you have probably have some bad days, faced road blocks and tricky challenges, which may already made you doubt in reaching your goals. But don’t give up. Here are 5 tried and […] More

  • running

    10 Tips For Being a Confident Runner

    The resilience of every runner is tested by mental and physical challenges, and scientists agree it’s confidence that will carry you through. Follow these top 10 tips to become a confident runner and put a spring in your step. 1 KEEP A DIARY Keeping track of your thoughts and feelings can be a good way to keep […] More

  • Psychological Approach to Lose Weight for Good

    Psychological Approach to Lose Weight for Good

    Tired of unsuccessful diets to lose weight? Do you gain all the pounds you have lost because you have started eating normally? Learn to take charge of your life and shed those extra pounds for good. More than 80% of people who have lost pounds gain them all back within two years, according to a study from American Psychologist […] More

  • Steps To Make Running A Habit

    7 Steps To Make Running A Habit

    It’s difficult to go for your first run – but it’s keeping up that momentum that can be the biggest barrier to fitness. Habits make the human world go round: we use habits for everything from waking up in the morning to going to sleep at night. Often we get up at the same time, eat […] More