Latest stories

  • The Ultimate Post-Race Recovery

    The Ultimate Post-Race Recovery

    The run-free days after a hard running race or marathon can be torture, but resting for proper post-race recovery is vital to your long-term fitness. Here are some tips to recover properly after a demanding run. Your training schedule shouldn’t end when you cross the finishing line. In the days and weeks after the marathon, […] More

  • High-Intensity Training Lowers Post-Exercise Appetite

    High-Intensity Training Lowers Post-Exercise Appetite

    If you’re exercising to drop some weight, blasting through a high-intensity training should considerably lower your post-exercise appetite. A study from Queensland University of Technology in Australia compared the effects of moderate and high-intensity training on overweight men and found significant appetite differences after one month of 30 to 45-minute training sessions. Both hunger and a […] More

  • Is a Post-Workout Snack a Must?

    Is a Post-Workout Snack a Must?

    We know it’s good to eat within 30 mins after a workout, but by the time you come home from the gym and get showered, it’s often 1.5 hours later. Does this affect your weight loss, and is it worth sacrificing your hygiene for? Our bodies are extraordinarily resourceful, and the research relating to the degree of effectiveness of the immediate post-workout […] More