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  • Tips to Recover Quickly from DOMS

    Tips to Recover Quickly from DOMS

    A lot of training or taking part in many running events may lead you to feeling bruised for days. How to speed up recovery from DOMS? Post-race soreness, or delayed onset muscle soreness (DOMS), isn’t an injury but the muscles’ response to exercise. It may take several days to recover, or longer after endurance events. What can I […] More