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  • Is Your Snack Really a Healthy One?

    Is Your Snack Really a Healthy One?

    Time for a healthy snack! If you are a real fitness enthusiast, you’ll probably avoid chocolate bars and rather reach for a healthier alternative, but how sure you are that cereal bar, fat-free yogurt or dried mango is really a healthy choice? Well, you’ve kicked that nasty sugar habit to keep you going between meals […] More

  • Cherries For Your Heart

    Did you know that eating only 10 cherries will give you 10% of your RDA of fiber at just 40 calories? Cherries also an amazing source of heart-healthy potassium and anti-ageing antioxidants and vitamins, including A, B6, and C. More

  • Power Up With Potassium

    Potassium is an important mineral that not only helps to mend and increase muscle strength and regulate your heart, but also reduces blood pressure. Where can you get the recommended daily dose of 3,500mg? 75g dried apricots = 871mg 1/2 bag of spinach = 558mg 1 medium sweet potato = 542mg 1 medium banana = 422mg 1 […] More

  • Curried Coconut-Mango Soup

    In this curried coconut-mango soup the two tropical fruits—mango and coconut—complement each other. Both fruits also contain plenty of potassium, which helps you sustain your fluid and electrolyte balance. Ginger eases muscle soreness and can also calm your stomach if you’re suffering from a bit of post-run nausea. Serves 4 Ingredients 1 tbsp vegetable oil ¼ cup red onion, diced 1 […] More