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  • Fish gratin with potatoes and vegetables

    Preparation time: cca. 25 minutes (plus baking time) Per portion: cca. 308 kcal / 1294 kJ 33 g P, 9 g F, 20 g CH INGREDIENTS (Serves 4) 400 g potatoes 200 g carrots 1 leek 4 hake fillets salt 2 tbsp oil 100 ml vegetable stock bunch of dill pepper 200 g sour cream 1 tbsp tomato […] More

  • Golden noodles in butter

    Preparation time: cca. 20 minutes (plus cooking and frying time) Per portion cca.  265 kcal / 1113 kJ 7 g P, 14 g F, 25 g CH INGREDIENTS (Serves 4) 500 g potatoes salt 2 eggs 4 tbsp flour 2 tsp cornstarch pepper nutmeg 50 g butter PREPARATION Peel the potatoes and cut into dices, then cook […] More

  • Stuffed potatoes with mushrooms and bean sprouts

    Preparation time: cca. 20 minutes (plus cooking, steaming and oven time) Per portion cca. 337 kcal / 1415 kJ 10 g P, 20 g F, 28 g CH INGREDIENTS (Serves 4) 4–6 large potatoes 250 g mushrooms 100 g bean sprouts 6 spring onions 2 tbsp oil salt pepper 50 g freshly grated Parmesan cheese 1 tsp […] More

  • Potato and vegetable rösti with a yoghurt dip

    Preparation time: cca. 30 minutes (plus frying time) Per portion cca. 130 kcal / 546 kJ 4 g P, 3 g F, 19 g CH INGREDIENTS (Serves 6-8) 4 medium-sized potatoes 2 carrots 1 zucchini 3 onions 50 g celeriac salt pepper 1 tsp thyme leaves 3 tbsp clarified butter 250 g yoghurt 4 tbsp crème fraîche […] More

  • Tortilla with mixed vegetables

    Preparation time: cca. 15 minutes (plus braising and cooking time) Per portion cca. 280 kcal / 1176 kJ 18 g P, 17 g F, 12 g CH INGREDIENTS (Serves 4) 1 green pepper 1 Spanish onion 300 g tomatoes 2 small potatoes 3 tbsp olive oil 1 bunch smooth-leafed parsley 8 eggs 100 ml vegetables stock salt […] More