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  • The Ultimate Cheat Sheet On Breathing

    The Ultimate Cheat Sheet On Breathing

    Breathing is a reflex: it’s something you do automatically and independently of your conscious mind between 5,000-30,000 times a day and two million to 500 million times during your lifetime. Breathing marks the beginning and end of your life. Keep in mind, if don’t breath right, this can significantly affect your running experience. CONTROL YOUR BREATHING While […] More