Latest stories

  • 4 Great Pre-Exercise Supplements

    4 Great Pre-Exercise Supplements

    Depending on your exercise goal – boosting your energy levels, enhancing your focus or increasing size – here are four pre-exercise supplements you can include into your shake prior to workout.  CAFFEINE IS FOR ENHANCING FOCUS  The main benefit of this stimulant is to increase levels of mood-enhancing endorphins in your brain. Endorphins reduce the perception of pain and fatigue, […] More

  • Pre-Exercise Food Combinations

    Pre-Exercise Food Combinations

    Here are some ideas for pre-exercise food combinations that fulfill the demands for protein, fats and carbohydrates. Protein and fats: 3 slices lean ham and ½ avocado 1 slice of frittata with mushrooms and spring onions Prawns and ½ avocado Handful of nuts Protein and carbs: Low-fat cottage cheese and a handful of berries Small […] More