Latest stories

  • 8 Most Common Fitness Supplements

    8 Most Common Fitness Supplements

    Proper diet and weight training undeniably adds muscle. But if you’re looking to maximize the results you achieve from eating right and the hard work you put into training, you may soon find yourself looking to a variety of fitness supplements available for an added boost. There are hundreds of vitamins you could be taking, but […] More

  • Probiotics for Healthy Gut Flora

    Probiotics for Healthy Gut Flora

    Did you know that it takes only 24 hours of eating high-fat, sweet foods to change the makeup of your gut bacteria? The messed-up buggers can cause weight gain. To fertilise your belly with chub-melting microbes and restore balance, go for probiotics; it’s recommended to eat a cup of unsweetened, probiotic-rich yoghurt the day after a splurge. Search for Streptococcus thermophilus, […] More

  • Fighting Flu with Foods - Part 1

    Fighting Flu with Foods – Part 1

    Fight flu and fend off all other bugs that cold and changing weather conditions fire at you by increasing your intake of immunity boosting foods. Chicken soup, hot lemon drinks and loads of vitamin C. They’re the hand-me- down prescriptions for fighting off the cold and flu bugs that take hold when the seasons change. But since […] More